Manik · Calisthenics & Fitness After 40

Description

Calisthenics, rings & kettlebell strength for men over 40. Home workouts, no gym, no excuses. New videos every week — lifting weights at home, bodyweight strength, and training like an athlete at 43. I’m Manik. I train for maximum strength, a lean physique, and real conditioning — all from home with rings, a bar, kettlebells and a barbell. If you’re over 40 and think your best years are behind you, this channel is proof they’re not. What you’ll find here: • Calisthenics progressions — pull-ups, dips, front lever, L-sit, planche • Home workouts & lifting weights at home for strength and hypertrophy • Plyometrics and power work for athletic conditioning • Ring & kettlebell strength you can build anywhere • Mobility, core stability and injury-proofing for the 40+ body • Full workouts, form breakdowns and the why behind every movement New here? Subscribe for calisthenics after 40. 📸 Instagram: @skinthecatfitness ✉️ skinthecatfitness@gmail.com

Industry

instagram, youtube