Ilana Muhlstein MS, RDN

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Registered dietitian Ilana Muhlstein lost 100 pounds and kept it off. Nutrition courses, GLP-1 friendly meal delivery, and 1:1 appointments to help you lose weight without giving up the foods you love. | About Ilana Muhlstein Book Appointment about Ilana “She’s obese. She’s over the hundredth percentile—she’s not even on the chart!” ‍ I was eight years old and can still remember my pediatrician telling my parents this upsetting news. Not even on the chart? What does that even mean?! If we met in person today, you might assume I am naturally lean with a fast metabolism. But, growing up, I was always the big kid. I used to use food as a form of comfort and consistency when a lot of things in my life were inconsistent. At eight years old, I was shipped off to “Fat Camp.” I lost 30 pounds in one summer, but when I came back to school, I gained it all back. I fell into a bad cycle...and then I pe

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