Jules Mitchell Yoga
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Jules Mitchell Yoga
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Learn more about yoga biomechanics at Jules Mitchell's blog. She offers education, research literacy, and yoga teacher tips. | About Jules Mitchell: A Yoga Teacher and Lifelong Learner - Jules Mitchell Yoga yoga@julesmitchell.com About Jules Contact Access Log-In Education Log-In Instagram Facebook YouTube About Jules Mitchell Yoga Teacher | Educator | Lifelong Learner | Lover of EDM and cats I’m Jules Mitchell. I teach biomechanics to intellectually fearless yoga teachers. Contact Me Press Kit: Photos & Bio There are a lot of contradictory messages about yoga out there: Flexing your spine is not okay, but cat/cow is okay Bend your knees to protect your back in a forward bend, but straighten your knees to protect your hamstring tendons Only twist from a neutral spine, but if you want to bind your arms you’ll need to
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