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I'm a coach, scientist, writer, and runner. I have a PhD in human performance, with a focus on running biomechanics, and I've been coaching distance runners for over ten years. I have been running in some capacity for over half my life. However, I didn't define myself as a runner until I was a sophomore in high school. I made a commitment to better myself through training, and became a "student of the sport," as my high school coach encouraged his runners to do. I started training hard and reading anything I could get my hands on. Early on, that was Hal Higdon's writings, articles from the Lydiard Foundation, and other assorted tidbits. Later, I broadened by horizons: I worked my way though

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