Feeling Good Institute Blog

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Discover effective CBT therapy techniques to treat common mental health challenges, such as anxiety, addictions, and more. Explore insightful resources here. | About Us | Feeling Good Institute | TEAM-CBT Therapy On A Mission To Improve Lives With Effective Therapy Book a free consult We are Transforming Therapy — to therapy that is warm, data-driven, effective in less time, and continuously improving. Feeling Good Institute therapists practice many types of therapy, including CBT, DBT, EMDR, ACT, EFT, PE, IPT and more, but the thing they all have in common is they’re all trained and certified in a framework for conducting therapy that includes the processes known to be most effective. Named TEAM-CBT therapy and developed by Dr. David Burns, it is eight times more effective than other treatment approaches. Clients see a 30% average reduction in suf

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