Karen B. Walant, PH.D., L.C.S.W.

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Karen B. Walant, PH.D., L.C.S.W.

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Karen B. Walant, PH.D., L.C.S.W. A Mindful, Compassionate, and Practical Approach to Therapy For more than three decades, I’ve helped people navigate anxiety , depression , relationship challenges, grief, codependency, trauma, and the deep longing to feel more secure, steady, and aligned with who they truly are. My work is grounded in mindfulness , Mindfulness-Based Cognitive Therapy (MBCT) , Buddhist psychology, attachment theory, and contemporary neuroscience—an integration that allows clients to feel both compassionately supported and practically guided. I believe that growth and healing begin with awareness and learning to gently turn toward our experience rather than away from it. When

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