Brooke Cavalla B.S.- Exercise Science. Pre/Postnatal Exercise Specialist

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Here You Will Find.... Build strength and function in your core and pelvic floorAssess post-pregnancy readiness to return to your favorite workoutsRelieve aches and pains after pregnancy and from caring for a baby.Address concerns such | Hi, I’m Brooke! In a world of an overabundance of information, I am so glad you found me! Navigating motherhood, health, fitness and everything in between while maintaining your sanity is no easy feat, right? There are about a million exercise and weight loss programs available these days yet most people are struggling more than ever to maintain a healthy and active lifestyle. So what’s the missing link? After working with hundreds, (if not thousands) of women over the years, the 3 most common frustration faced when trying to reach weight loss goals are: Lack of time This is what inspired me to create this website, Struggles of a Fit Mom, to help tired, overwhelmed, frustrated and defeated m

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