Expert PT LTD

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Looking for a fact based fitness blog? Then look no further. I dissect the research and provide practical guidance for you to easily incorporate into your life. | About Andy Griffiths Let me start by telling you a little bit about myself; I'm an Online Personal Trainer based in the UK who specialises in fast-tracking body transformations. I help everyday busy people achieve the results they have always wanted, quicker than they ever thought possible. I do this by creating a bespoke Training and Nutrition plan based on the individual's lifestyle and fitness goals, whilst utilising proven training methodologies and providing weekly personal feedback. I come from a military background where I spent five and a half years in the Royal Welsh Infantry. I've been to places such as Afghanistan, Canada, Cyprus and Kenya. In the Army, I was an All Arms Physical

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