PhysioPilates Academy

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Amanda Savage, experienced physiotherapist and pilates instructor writes the PhysioPilates blog & makes videos to help you get more from your Pilates classes and improve your physiotherapy outcomes. | What is Pilates? Pilates is a mat-based exercise class, performed with only gentle background music, using precise movements and breathing techniques to build a strong flexible body. It is a mind body conditioning programme that targets the deep postural muscles of the abdomen, spine and pelvic floor to improve overall central core stability and posture. Contrology (Pilates) develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit. Joseph Pilates (1883-1967) Where did Pilates start? Pilates is named after its creator, Joseph Pilates, born in Germany in 1880. He spent his childhood fighting rickets, asthma and rheumatic fe

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