Yoga for the Soul Retreats

Description

When I first stood on that sticky blue mat in 1997 little did I know how life-changing it would be! My first experiences with yoga was all about technique, blocks and bolsters. This gave me the physical challenge I thrived on. When the body said “enough is enough”, and finding myself suffering from injuries and illness, I discovered a more gentle practice was better suited and fulfilling at this time. This is when I embraced Satyananda Yoga and for the first time I truly experienced a deep sense of inner peace. “ I have used Yoga to aid in my own recovery from injuries and illnesses and continue to do so in maintaining good health on all levels – physical, mental emotional and spiritual ” Sa

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