TS Fitness

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Expert fitness, strength training, recovery, and nutrition insights from TS Fitness — the Upper East Side's premier coaching studio. | About A coaching studio built for the way busy professionals actually live. TS Fitness was founded by Noam Tamir on one idea: coach busy New Yorkers the way coaches actually train each other — with structured programming, real attention, and an environment that respects your time, your body, and your bandwidth. Our philosophy Training, not just working out. "Working out" is showing up and sweating. "Training" is structured progression toward a specific outcome — strength, leanness, longevity, energy at 3 PM. We do the second one. Every body, every history, and every calendar is different. We build programs around the person standing in front of us, then adjust every session based on what we

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