Southwest Endurance Training

Description

Announcements and various writings and ramblings from the SWET team. | What makes us different: SWET welcomes all running abilities, but our FOCUS is beginning to intermediate runners and power-walkers . We are not elites, only a motivated group of all ages who support each other and enjoy moving together. We don’t care what your pace is, you are welcome with us. All of our group workouts are coach-led. Our head coaches are certified by the Road Runner’s Club of America (RRCA) and Walking on Water Power-Walking (WOW). Having a coach on hand during your workout allows for immediate feedback to you and answers to any questions you may have. SWET teaches work/recover interval training to our new athletes. Alternating working and recovery during your training allow

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