Yoga East

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Learn about Ashtanga Yoga: postures, philosophy, how-tos, Ayurveda, and more! | The Tradition of Ashtanga Yoga A majority of the teachings at Yoga East are based in the Ashtanga Vinyasa Yoga lineage as taught by Sri. K Pattabhi Jois, of Mysore, India. Ashtanga Yoga is a classical hatha yoga practice where breath is used to link movement (vinyasa), between a sequential series of postures to build health and vitality in the body and mind. Ashtanga yoga is an ancient method of yoga developed by Sri K. Pattabhi Jois of Mysore, India. Jois started the Ashtanga Yoga Research Institute in 1948, where he developed what is known as the Mysore method of Ashtanga yoga. This method allows students of any age, level of physical health, and proficiency of yoga to work individually, a | About Yoga East Located in Kittery, Maine, Yoga East was founded in 2001 and is one of the most well established Ashtanga yoga shalas in the northeast. At Yoga East we teach Ashtanga vinyasa yoga in the tradition of S

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