Richard Paterson
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Richard Paterson
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Blog | Helping you make peace with your busy mind to awaken the joy, passion and inner freedom of your true self | Meet Richard - Author, Meditation Teacher and Spiritual Coach Hi, I’m Richard Paterson – former monk, meditation teacher, spiritual coach, and author of 3 books— Kick The Thinking Habit , Awaken The Happy You , and Help! I Can’t Stop Thinking. For the past 25 years, I’ve been helping people who struggle with anxiety, chronic overthinking or relentless self-criticism break free from the prison of compulsive thinking and come home to the peace that is ever-present at the core of your being – to come home to a richer, more authentic, more spiritual experience of life – to think less and grow rich. From Restless Seeker to Inner Peace Captivated by the book “Autobiography of a Yogi” by Paramahans
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