Cardio High Blog

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About Cardio High Get Started About Cardio High Cardio High operates a clean gym with a friendly atmosphere in Newton, MA . Our innovative approach to fitness combines fast paced interval training with low impact movement, so clients get a great workout that leaves them with a cleansed, energetic feeling. All clients wear Polar heart rate monitors, so that they learn to train at their own pace. Cardio High trainers provide guidance and motivation, so clients train with proper form and push themselves safely to their limits. Studies show that people continue to burn fat for up to 36 hours following a high intensity workout. It's a great way to get fit fast Our Team Mark Goodman Founder, Train

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