Mumsjourney

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[vc_row type_width=’full_size’ box_size_states=’content_full_size’ el_class=” row_fit_to_height=’enable’ row_vertical_align=’enable’ row_equal_column_heigh=’enable’ row_content_vertical_align=’0′ row_type=’image’ background_color=’rgba(45, 179, 175, 0.82)’ row_webm_url=” row_mp4_url=” background_color_image=’rgba(255, 253, 253, 0.11)’ first_color=’rgb(251, 230, 232)’ second_color=’rgb(249, 235, 236)’ row_gradient_color=’pixflow_base64eyJjb2 | Hey! I’m PhDr. Ivana Poku – author of Motherhood – The Unspoken , an award-winning blogger and maternal mental health advocate. Through my work, I am on a mission to create a world where mums feel seen, heard and supported. I am also a mum of three boys, including twins, and live with my family in a small coastal town in Scotland. After my twin boys, Henry & Mason, were born in 2016, I struggled with severe postnatal depression (PND). It was the scariest and loneliest experience of my life and something I don’t wish on anyone. Saying I felt low at

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