Yoga Inspires

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Ntathu Allen offers online yoga nidra and mindfulness meditation courses to help you restore hope, heal and love yourself more | I’m Ntathu Allen, (she/her) I’m an author, writer, yoga nidra facilitator, and mindfulness meditation teacher based in London, UK, and Grenada. I teach online and in-person meditation classes, Yoga Nidra and mindfulness meditation classes. To support women, especially Black Women and Women of Colour, going through a difficult time and feeling stuck, breathe, rest, heal and cultivate a calmer, kinder, more loving relationship with yourself. So you can show up, trust and love yourself more and move forward with your dreams as you enjoy life again–without fear, shame, or pain. Ntathu Allen 15 Years of In-person Teaching Experience Over the last 15 years, I have been teaching in-person yoga and

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