Father Fitness » Exercise and Kids

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Home About About Hi, my name is Paul. I’m a Dad of two and Husband to one. Father Fitness is my own personal fitness journey from becoming a first-time Father, to regaining my fitness. I’ve always been sport mad from an early age. Playing football, basketball and tennis are just some of the sports I used to love and play. When I hit my mid 20′s, I’d let myself slide. I wasn’t doing anywhere near as much sport and my routine wasn’t consistent enough. I was eating too much of the wrong things and drinking far too much alcohol. Does my story sound familiar? Since the birth of my son in 2009, I changed my life. I’m now a fitter and healthier Dad and I’m trying to set the perfect example to both

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