Diane Smith

Description

Whole-food, plant-based recipes and practical guidance to make healthy eating feel doable. Simple ways to eat well and thrive as you age. | Healthy Eating Should Feel Doable If you want to eat healthier but feel overwhelmed by all the different nutrition advice, or you’re unsure how to make changes that last, you’re in the right place. PlantBasedCooking.com helps people of all ages, especially those over 50, improve their health, feel better as they age, and be more confident about making practical whole-food, plant-based choices. You don’t need to have all the answers before you begin, and you don’t have to change everything right away. More Than Plant-Based Recipes Deciding what to eat is only part of the challenge. It’s also important to find ways to make healthier choices work in your everyday life. That’s why PlantBasedCook | When Health Becomes a Wake-Up Call I had a wake-up call in 2008. I was 30 pounds heavier, and even though I lost 25 pounds with help from a registered dietit

Industry

blog