Julie A Jamison

Description

Helping women in burnout reconnect with their bodies, regulate their nervous systems, and finally live a soft, joyful life with zero to manageable chronic pain. | Welcome! It’s your girl Julie! Your Guide to Stillness, Softness & Nervous System Healing I’m a certified Yin Yoga teacher and Embodied Healing Coach passionate about helping you come home to yourself — gently, slowly, and with compassion. After years of living in a world that glorifies hustle and productivity, I found myself disconnected from my body and constantly in survival mode. After having 2 surgeries in under a year, I was forced to slow down and Yin Yoga became my sanctuary — a space to breathe, to listen, and to remember that rest is not weakness; it’s wisdom. Today, I share this practice to help others regulate their nervous systems , heal their trauma , and heal their bodies so t

Industry

podcast