Xinthia Chua

Description

Hey there! I'm Xinthia. Read my story ➝ You deserve a coach who understands your body — because she’s lived it too. Long before I became a Women’s Health Dietitian & Personal Trainer, I was just a girl trying to “fix” her body without understanding it. For years, I struggled quietly with: irregular, unpredictable cycles weight fluctuations and stubborn fat constant cravings feeling tired despite “eating clean” anxiety around food being afraid to eat more pushing myself in the gym until 11pm, then going to bed hungry because I thought that’s what discipline looked like I followed every trend online. I tried every “hack.” I restricted harder, exercised more, ate less, avoided carbs… And yet, m

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podcast