The Kapaso Life

Description

“I’m Sonia Dhingra, physician and certified life coach, helping Desi professional women achieve sustainable weight loss by shifting both mindset and habits. Each episode explores practical strategies, cultural insights, and motivational tools to help you create wellness that truly lasts in your... | My Story! Life is busy and stressful. Between work, family and responsibilities, it's easy to put our health last. Many of us try diets, calorie counting, or strict exercise routines, only to see short-term results that never last. As a vegetarian Desi woman, I was told weight loss should be easy for me - but it wasn't. I struggled with the same frustrations most women face until I discovered a different approach: mindset. Over-hunger is when your body isn't fat-adapted and constantly craves food for quick energy. Over-desire is when your brain urges you to eat even when you are not physically hungry - like stress eating or late-night cravings. Diets don't solve these problems. Mindset does

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podcast