Nourish & Mum

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About — Nourish & Mum 0 Hi, I'm Rachel. I'm a mum, a coach, an actuary and someone balancing a career and family life myself. I work with corporate mums who are tired of starting over - and want fat loss and confidence that actually lasts. Not perfection. Not extremes. Habits that work for this season of life. And set you up for the next one. Why I do this work If I'm honest, the struggle was there before kids. The cycle of trying, slipping, starting again. Waiting for the next big trend. Comparison with those whose job it is to stay in shape all year round. Typical Millenial! So becoming a mum didn't create the problem. It just made it feel impossible to solve. There was less headspace. Les

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