The Happiness Challenge

Description

& Happiness is a quest to explore the bold question "what makes us happy?" In each podcast episode, our host Klaudia Mitura and a special guest take a topic in alphabetical order and discuss how it relates to and impacts our happiness. The show is full of practical dares, authentic | About The Happiness Challenge The Happiness Challenge is a quest to explore the best happiness habits that science has to offer. Each month, our host Klaudia Mitura shares three linked podcast episodes: she interviews a leading expert, tries their recommendations herself, and then reports back on what changed (including the messy bits). The result is a mix of practical dares, honest stories, and psychological evidence that supports or challenges what we think we “know” about happiness. Klaudia is a work psychologist, Chief Happiness Officer and the author of The Alphabet of Happiness (published by Collective Ink). Alongside the podcast, she creates tools and guides to help you build habits f

Industry

blog, podcast