Tania Gustafson
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Tania Gustafson
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Description
Welcome to the FIT Woman Podcast, where we talk all things food, hormones, metabolism, mindset, and midlife. I’m Tania Gustafson, a globally recognized, award-winning nutritionist and hormone health expert, columnist, and speaker. I created the FIT Method to help women just like you fuel your... | MEET TANIA Tania Gustafson, (IBNFC) Hormone & Nutrition Coach Award winning Nutritionist, Tania Gustafson, has been active in the health and fitness industry since 1986 when she entered as a fitness instructor and personal trainer. Tania has a background in education in special needs, specializing in behaviour therapy. As a mother of three, Tania has always known the importance of nutrition but it wasn't until her youngest was diagnosed with a blocked colon around the age of two that she took a deep dive into the way different foods and ingredients affected the body. Fast forward to fall 2011. It was then Tania first learned how to use food to create hormonal balance and stabilize blood su
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