cyclehood

Description

I'm Niousha, an IIN certified integrative nutrition health coach, menstrual cycle educator | ABOUT Hi, I’m Niousha — a biomedical engineer turned certified life coach, integrative nutrition health coach, and menstrual cycle educator. During my university years, I studied biomedical engineering with a focus on human physiology without ever learning about the fundamental differences between male and female bodies. Not once did anyone mention how our hormones shape our energy, metabolism, mood, or performance differently. That all changed during the pandemic, while working out at home with the Nike Training Club app, I stumbled upon an article on the app about cycle syncing by Dr. Stacy Sims, a leading researcher in female physiology. That moment was a turning point. I was instantly ca

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