Katie Delimon
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Katie Delimon
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Description
From Self-Silencing to Self-Regulated Hi, I’m Katie , I grew up in a home built around silence — the kind that hides secrets and calls it protection, the kind that mistakes not-speaking for keeping the peace . It wasn't okay to ask hard questions . It wasn't okay to say what hurt. So I learned early to hold everything , to manage everyone , to keep moving so no one would notice what was underneath. My nervous system stuck in survival mode long before I had language for it — and it shaped the over-functioning woman I became, the one who could do everything except rest. LEARN MORE What Survival Mode looked like for me ( 30 years ): 💔 Anxiety and depression 💔 Chronic Fatigue 💔 IBS issues (const
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