Yoga With Ands

Description

Where strength & serenity meet, you find yoga Welcome to Yoga with Ands – your sanctuary for menopause wellness. Are you navigating body shifts, longing for more flexibility and strength, or seeking to truly understand your perimenopause journey? I’m Andrea, and I guide women 40, 50, 60, 70+ with foundational yoga designed for consistent practice. […] | About - Yoga With Ands Skip to content Members Login About me: Hello, and welcome to Yoga with Ands! I’m Andrea van Niekerk, thrilled to have you here. My yoga journey began in 2017 after immigrating to Ontario, Canada, with my family. Dealing with back pain from the move, I discovered online yoga, which brought me instant relief and a newfound sense of well-being. A friend’s invitation to a local yoga studio fueled my passion, leading to my teacher training and certification in 2018. Despite the challenges of the COVID-19 pandemic, I adapted by shifting my business online, teaching daily live Zoom sessions. Post-pandemic, I joined Mova

Industry

podcast