Tiana Gonzalez

Description

Unbreakable Mind & Body by Tiana Gonzalez I grew up around discipline. My father was a karate instructor, my mother was a ballet dancer, and movement was always part of my world. When I started lifting, I thought the goal was to get smaller. I packed my meals, took the bus to the gym before I had a car, trained five or six days a week, and chased the kind of body I thought I was supposed to want. I was disciplined. I was consistent. But I was still learning what strength actually meant. Over time, life gave me harder things to carry than a barbell. Heartbreak. Starting over. Seasons that tested my health, my identity, and my ability to trust myself. The gym became more than a place where I w

Industry

podcast, substack