Meditation Gym

Description

Welcome to the Meditation Gym Podcast, hosted by Clinical Psychologist Cameron Aggs. This podcast is your training ground for mindfulness and self-discovery, offering powerful metaphors and practical insights to help you navigate the complexities of life. Drawing on decades of experience, Cameron guides you to steer the ship of your life—balancing the realities of your body and temperament (your ship), the challenges of your circumstances (the seas), and the dynamics of your inner thoughts and emotions (your crew). Through compassion, resilience, and mindful awareness, you'll learn to cap | About me Cameron Aggs (M. Clin. Psych) MAPS, is one of Australia's foremost mindfulness training specialists. Typically Cameron's programs focus on the preventing and treating the damaging impacts of stress, perfectionism and vicarious trauma on the wellbeing of individuals inside of organisational contexts. Cameron is a Clinical Psychologist and opporates a solo private practice in Maroochydore. He

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podcast