THE CONFIDENT EATER

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Amber Abila has helped over 100+ people stop binge eating for good with practical strategies and compassionate support. | About Amber Abila — Binge Eating Coach 0 Sound familiar??? You’re not alone my friend. I’m Amber Abila, and I used to say those words every freaking day too. This picture was taken when I was at rock bottom. Happy on the outside…. But secretly binge eating 1000’s of extra calories, constantly anxious around food , rapidly gaining weight , and internally the most insecure I’ve ever felt. “I just want to eat normally ” It all started in 2015 when I became obsessed with losing weight & eating extremely healthy. I counted my calories down to the spinach leaves. The scale went down and down until… My first binge lives vividly in my mind. 7 cookies eaten frantically until I stood in shock. With an

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