The Savory Scoop

Description

Welcome to The Sacred Scoop, where ancient wisdom meets modern mental health. Through stories, struggles, practices, and insights, we explore how timeless teachings and today’s tools can help us find balance, resilience, and inner peace. May our reflections support you on your own sacred journey to well-being! Simi Pothen is the owner/founder of Third Eye Fitness, which focuses on awakening our mind and transforming our thoughts to live a joyful life with gratitude and a sense of well-being. As a Yoga teacher and an Engineer, she believes Yoga is a science, based on a systematic approach to self-discovery and transformation. Simi finds fulfillment in sharing the ancient teachings of Yoga to

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