Meditate With Lily

Description

Hi, I'm Lily (she/her) Nowadays, I mainly practice meditation to calm anxiety and boost my focus, but my journey into meditation began after suffering from a minor stroke at the age of 24. During recovery, I was tasked with keeping my body still and managing my blood pressure, all while needing to care for two rambunctious children, being at the mercy of my parents' care, and facing pressure to return to a demanding corporate job. ​ As impossible as it felt, I had no choice but to make it happen. I knew better than to try to rush my physical recovery, so I decided to focus on my mental recovery. I downloaded a meditation app to see what my friend was on about, and after listening to a 7-day

Industry

podcast