The Sudden Widow Coach

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Practical tools to navigate the widowed journey and rebuild a life you will love again. | Hi, I'm Teresa Amaral Beshwate, MPH Certified professional life coach, best selling author , and widow. This is my story... In 2012, my husband and I were celebrating our anniversary out of state when his heart stopped beating. I was in complete shock and I couldn’t understand the words people were speaking to me. No matter how you lost your spouse, I bet you can relate. I didn't know how to do life without him. I didn't know "me" from "we." I didn't understand my grieving brain. I didn't know my purpose. I didn't want to move on or leave him in the past. I felt regret about the past. I couldn't find the support I needed. I was so lonely. I took the long road to healing. I spent the first 6

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