Yoga with Rachel

Description

⬇️ Join my Newsletter and Online Programs! Hey there! I'm Rachel - a yoga instructor, fascial fitness trainer and wellness enthusiast. I create mindfulness practices centered around self-compassion and curiosity. Here you'll find: somatic yoga practices, restorative yoga classes, morning yoga flows, bedtime movement routines, guided meditation practices, and more. Besides practicing yoga, I love to spend time in nature, read mystery books, play board games, drink matcha or green tea, dance like nobody's watching, listen to podcasts on the relationship between the mind-body connection and chronic pain, make nutritious meals, write in my journal, and write blog posts on wellness topics. I look forward to connecting with you on the mat and in the comments! With Love, ~ Rachel 💕 ✨Move mindfully, live fully.✨ Website: https://www.yogawithrachelmarie.com/ Business Inquiries: contactme@yogawithrachelmarie.com Buy Me A Tea 🍵 https://www.buymeacoffee.com/yogawithrachel Thank you 🙏

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