Heart Led Wellness .social-icons--1613688046805 .social-icons

Description

Heal your relationship with food by addressing the root cause underneath your over eating, bingeing, restricting, yo-yo dieting, and obsessing about food and your body. You don't have to choose between food freedom and the healthy body you desire...you can have both when you HEAL. | Hi, I'm Ashlyn I'm a National Board Certified Health and Wellness Coach, hold a BS in Integrative Healthcare, and am a certified Polyvagal Informed Coach. I help women heal their relationship with food at the nervous system level...getting to the root cause of why eating became so complicated in the first place. For years I was stuck in the binge-restrict cycle myself. I tried every approach out there and walked away more disconnected from my body each time. What finally changed things wasn't another set of food rules or talk therapy...it was healing my nervous system and learning to trust the cues my body was always sending me. I spent years studying naturally thin women to understand how t

Industry

podcast