A HINT OF SALT by Cait Lawson

Description

Welcome to The Salted Studio, yoga with Cait! Sunburnt & Salty by Cait Lawson is dedicated to exploring and sharing movement modalities and mindfulness techniques that can support you in feeling good and living well. Yoga for Surfers & Athletes. Yoga for Humans. Vinyasa, Yin, Restorative, and Therapeutic Yoga classes. Myofascial Release Techniques. Mobility Maintenance and Training. Injury Prevention (Prehab) and Injury Recovery (Rehab). Corporate Yoga. Breathwork and Meditation. Strength and Cross-Training. Based out of Rincón, Puerto Rico, Cait is an E-RYT200, YM500, and Registered Therapeutic Specialist through Yoga Medicine. Inspired by nature, she strives to offer balanced classes that focus on function rather than aesthetics. Cait likes to blend mindful movement with intentional breath work and often incorporates self-massage and meditation into her group classes and private sessions. Learn more about Cait and her offerings over at her website: www.SunburntandSalty.com.

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