Lift The Shame: The Column

Description

Eating disorder recovery — designed for motherhood 🤍 I’m Crystal Karges, RD — a maternal health dietitian, mom of 5, and eating disorder recovery support provider helping mothers heal food & body shame while raising intuitive eaters. This channel is for mothers navigating the messy middle of recovery: • pregnancy & postpartum body changes • food guilt & body shame • feeding triggers • motherhood identity shifts • nervous system overwhelm • raising children without passing on diet culture You do not have to be fully healed to be a good mother. Here, we talk about recovery in real life — with compassion, honesty, and support for the parts of motherhood that are often carried quietly. ↓ Join Lift the Shame, my free support group for mothers in eating disorder recovery: https://www.crystalkarges.com/lift-the-shame-online-support-group #Postpartum #Pregnancy #Motherhood #Momlife #gentleparenting #healthymoms #healthykid

Industry

blog, podcast, substack, youtube