Shaela Daugherty | Personal Trainer, Christian Fitness Coach, Christian Nutrition, Homeschool Mom

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***TOP 2.5% GLOBAL PODCAST*** Do you want to get mom strong, lose weight, feel confident in your body, and finally make health one of the easiest parts of your life? Are you tired of starting over with workouts every Monday, searching for healthy meals your family will actually eat, or... | THE SD FIT WELL STORY Are you wanting to feel freedom in your health journey instead of trapped by all the varying information and standards out there? Then it's nice to meet you, I'm Shaela Daugherty! It took me YEARS to understand what it meant to have a healthy body. I thought I needed like -5% body fat to look lean, sexy and feel confident. What took me way to long to discover, was that it was all an internal battle, which gave me the passion to become a personal trainer and help other women find wholeness in their wellness journey more simply than I did. Here's what we do on the regs in the SD Fit Well Community . . . We focus on consistency over intensity in both workouts and nutrition

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