Run to Write: Where Movement & Writing Meet

Description

This channel started as a companion to my memoir, A REAL BALLBUSTER: Untangling Testicular Cancer Together. During my husband Jeff's health crisis, I realized how movement helped me relieve stress, calm my nervous system, and boost my spirits. In my book, each chapter ends with a section called 'It's Your Move', which links to videos here. The channel now includes weekly movement videos to help you stay active. As a physical therapist, mother, runner, and writer, I share exercises and stretches for moving your body—whether you're navigating hard times or simply looking to feel better. Try what works for you and leave the rest. Movement is an important act of self-care that can uplift us emotionally and physically. Keep moving and take good care, Julie B.

Industry

podcast, substack, youtube