Unapologetic Aging

Description

Deb Benfield is a dietitian, author, and speaker helping people in midlife and beyond improve body image, leave diet culture, and support healthy aging with a weight-neutral approach. Dietitian | Author of Unapologetic Aging | Speaker on body liberation, aging, and well-being | my story … I have helped hundreds of women heal their relationship with food, eating, and their bodies in my 35-year career as a Registered Dietitian Nutritionist. I bring my wisdom, passion, and lived experience to this intersection of pro-aging and body liberation. My work is trauma-informed and rooted in the intention to help you feel more comfortable and at home in your body. I believe that you are the expert on your own body. I will help you reclaim that truth if you lost it along the way. I bring my compassionate and empowering presence to you along with my fierce invitation to divest from the body hierarchy of ageist diet and wellness culture. I am embarking on a liberating path as an

Industry

substack, tiktok