MindfulnessMagic Podcast™ | Guided Meditations under 30 minutes

Description

Women 40+ →Burn fat, build & keep muscle in menopause (peri/post) with my AT-HOME DUMBBELL WORKOUTS for strength & fat loss, made just for Women over 40, 50, 60+ →for RESULTS! Consistent strength training will help you look & feel your best. After 40, muscle loss speeds up, bones get weaker, and metabolism slows down. The good news? Consistent strength training reverses ALL of it. That's why I created this channel. After 10+ years as a personal trainer, I bring you effective at-home dumbbell workouts designed for women navigating menopause (peri and post). You don't need hours in the gym. You need dumbbells, consistency, and someone in your corner. That's me! I'm glad you're here! Your Workout BFF, 💪 Lise (rhymes with peace) Age 53 For: Women over 40 Women over 50 Women 60+ DISCLAIMER: Information shared here is for educational & informational purposes only. Don't take this as medical advice. Always consult your physician before starting any type of fitness program.

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podcast, youtube