THE FIT BEYOND 40 PODCAST

Description

Welcome to the Fit Beyond 40! My name is Coach Crystal. I am the CEO of R3 Evolution Fitness Studio Inc., the Founder of The R3 Academy and the Creator of the Fit Beyond 40 Fat Loss Programs and "5 Day Challenge". I help women breakthrough self-sabotaging behaviours to create a healthy, sustainable lifestyle and to LOVE the skin they're in! Here on this channel, we will share how to develop a strong mind, body & spirit through Functional Fitness & Faith. Want to join our amazing community of like-minded women? We have a FREE FB group called, "Fit Beyond 40 For Women" In our FB group we offer FREE Meal Planning Tips, Cooking Classes, 4 Minute Calorie Torching Workouts, Guest Interviews, Motivation, Challenges and so much more! Click here to join our closed FB group called "Fit Beyond 40 For Women": https://www.facebook.com/groups/fitbeyond40forwomen Have questions? Email us at info@r3volvelife.com

Industry

podcast, youtube