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Air Control Pilates Live On Air Podcast | ABOUT Air Control Pilates® Everything you know about Pilates, from a different perspective, a new dimension! FREE Fundamental Class What is Aerial Pilates? Aerial Pilates with Air Control Pilates ® involves practising Pilates exercises in the air by suspending the body, or parts of the body in an aerial hammock . The hammock is suspended close to the ground at the height of the hips to the lower leg. Beginners practising aerial Pilates start by practising exercises on the floor with the assistance of the aerial hammock, then gradually advance to exercises that r equire full body suspension. What does Aerial Pilates feel like? It feels like second skin. Moving in the air freely and gaining st | Meet the creator Debbie Robbins is the creator of Air Control Pilates®. She is based in Scotland and has practised as an aerialist for 17 years and a Pilates teacher for over 22 years. She has offered Aerial Pilates teacher training for over 10 years an

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