Strong Mama Wellness

Description

Strong Mama Wellness provides realistic fitness resources and coaching for women in pregnancy, postpartum, and motherhood. | Hello Friend! I’m Nicole. I help women experience a strong, confident, and capable journey into motherhood! I want you feel your best, prepare your body for birth, heal postpartum, and ultimately enjoy this special time in your life. You deserve it. My Background I have my degree in Exercise Science and am also a certified Pre/postnatal Fitness Specialist, Exercise Physiologist, and Health Coach. It’s easy to see health and fitness is my jam. But… despite it all, the season of pregnancy and motherhood has thrown me the biggest curveballs! My Story When I found out I was pregnant with my first, I knew I wanted to stay active and healthy - not only for me, but for the tiny human I was growing!

Industry

blog, podcast