Walking for Health and Fitness
Company Information
Walking for Health and Fitness
1 contacts available
Sign in to add to cart and unlock contacts.
Description
Walking for Health and Fitness helps adults over 50 rebuild health, strength, energy, and momentum through simple, practical walking systems. I’m Frank S. Ring—fitness author, walking coach, former cross-country coach, host of the Walking for Health and Fitness Podcast, and creator of the STRONG Through Prostate Cancer Method. Walking helped me recover from a serious back injury, navigate prostate cancer treatment, and rebuild my own health and confidence. Now I teach others how to use walking to create lasting change. On this channel, you’ll learn how to start walking again, build consistency, improve stamina and mobility, add simple strength exercises, manage stress and weight, and stay strong during recovery. You do not need more motivation. You need a system that meets you where you are and keeps you moving forward. Visit WalkingForHealthAndFitness.com for resources. Walk on— one walk can change your day. The next one can change your life. #ProstateCancer #WalkingForHealth
Industry
blog, youtube