Jennifer Behre Caputo

Description

Shift for Wellness with Jennifer Behre Caputo A podcast for anyone ready to feel calmer, stronger, and more like themselves again. From burnout to balance, illness to insight - this is your space to shift. Join wellness guide and award-winning teacher Jennifer Behre Caputo as she helps you... | I'm Jennifer, your nervous system's new favorite teacher! I've spent more than 25 years teaching, and many of those years ignoring what my body was trying to tell me. It started as whispers: tight shoulders, racing heart, short fuse. Then came the fatigue, brain fog, and eventually a full stop. My cancer journey changed the way I understood wellness. I began learning what was happening beneath the stress in my body, brain, and nervous system, and found tools that helped me reconnect with myself and slow down on purpose. That work changed the way I lived. Eventually, it changed the way I wanted to serve. Today, I bring together what I know as a teacher, wellness coach, and practitioner to sup

Industry

podcast