Hypothyroid Chef
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Hypothyroid Chef
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Description
Welcome Thyroid-Healthy Bites, a bi-weekly podcast dedicated to helping you EAT WELL, LIVE WELL, and FEEL WELL. I’m Ginny Mahar, a Functional Medicine Health Coach, Cordon Bleu Chef, and YOUR thyroid health and cooking coach. If you’re ready to get inspired, informed, and empowered with... | About Ginny Mahar | Thyroid Health Advocate, Coach & Chef 0 About Ginny Mahar, FMCHC Hi there! I’m Ginny Mahar, Hypothyroid Chef, Functional Medicine Health Coach, and author of the THYROID30 Cookbook . I’m so glad you’re here. My journey with thyroid health began in 2011 when I was diagnosed with hypothyroidism and, eventually, Hashimoto’s. I started to wonder, “Does food matter? And if so, what should I eat?” This curiosity sparked a quest to find answers, but instead, I found even more questions about diet, lifestyle, and treatment. Like many of you, I felt overwhelmed and lost in a sea of conflicting advice. But through trial, error, and determination, I discovered that food and lifestyl
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