Yoga Philosophy & Relational Somatics

Description

Welcome to The Healing Seat, a soft but transformative space for folks reclaiming themselves after heartbreak, burnout, people-pleasing, and self-abandonment. I’m Javi (they/them)—a Black, queer, enby, solo-poly yoga therapist supporting emotionally overwhelmed, neurodivergent, and relationship-weary folks through nervous system-based yoga therapy and self-reclamation work. Here you’ll find: • Bite-size yoga therapy for emotional regulation • Healing after breakups and toxic relationship patterns • Real talk about identity, boundaries, and becoming whole again • Journal prompts, meditations, and cozy self-study Whether you’re healing from a breakup, rebuilding after emotional chaos, or just trying to regulate your nervous system without feeling like you’re failing—this space is for you. Subscribe to join me for pocket practices, healing stories, and gentle yet powerful tools to reclaim your damn self.

Industry

substack, tiktok, youtube