@discoverarttherapy

Description

This is your space to reconnect with creativity as a form of self care, regulate your nervous system with art, and explore who you are and what you want in life — all through the power of art therapy. Whether you’re a curious creative, an overwhelmed helper, a burnt-out therapist, or just someone longing to feel again... you’re in the right place! ✨On this channel you’ll find: • Art therapy–inspired videos for emotional wellness, clarity & stress relief • Neuroscience-informed guidance on how art can support the brain & body • Self-paced art therapy invitations you can try at home • Follow-along-with-me tutorials & mini workshops! Hi, I’m Ashleigh — Canadian art therapist, educator, and founder of Discover Art Therapy with over 150K+ followers across platforms and over 2M views a month! My work blends psychology, creativity, nature, and spirituality. I believe art is for everyone & through creative self-discovery, we don’t just feel better… we come home to ourselves.

Industry

instagram, youtube